Speed Development
Acceleration, sprint form, starts, stride mechanics, and top-speed habits athletes can carry into competition.
Youth Athlete Performance Training
Faster, stronger, more explosive athletes.
Breakaway Speed Lab helps athletes ages 8-18 build speed, agility, quickness, strength, and confidence with training that transfers to game day.
SpeedAcceleration and sprint mechanics
AgilityFootwork and change of direction
StrengthPower, control, and durability
What We Build
Training for every sport that demands speed.
For runners, swimmers, soccer players, court athletes, field athletes, and any young competitor who needs to move faster, react quicker, and stay strong under pressure.
Agility and Quickness
First-step reaction, footwork, balance, braking, cutting, and change-of-direction skills.
Strength and Power
Age-appropriate strength fundamentals focused on coordination, body control, and explosiveness.
Confidence
Clear coaching, measurable progress, and a training environment that helps young athletes believe in their work.
Programs
Simple paths for athletes, parents, and teams.
Start with an assessment, then choose the training format that fits the athlete's goals, schedule, and sport season.
- One-on-one performance training for personalized coaching.
- Small group training for athletes who thrive around competition.
- Team sessions for clubs, school groups, and offseason development.
- Speed clinics for focused skill work and easy parent signups.
Training Options
Choose the right fit.
These are starter offerings you can price once your location, schedule, and session length are final.
Assessment + Plan
Movement screen, speed and agility baseline, goal conversation, and parent feedback.
Small Group Training
Speed, agility, quickness, and strength training in a competitive small-group setting.
Team Training
Sport-specific sessions for clubs, teams, school groups, and offseason development.
Book Training
Ready to help your athlete break away?
Ask about performance assessments, small group training, team sessions, or upcoming speed clinics.
hello@breakawayspeedlab.com
@breakaway_speed_lab
Ages 8-18 athletes
Speed | Agility | Quickness | Strength